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Physical Education

Summer 2003




PHED 101  Tennis                                                1.5 credits
An introductory activity class including basic skills, terminology, rules and courtesies, and basic strategies for singles and doubles in tennis. For more information for section 6060 contact rhoffman@umbc.edu. For section 6061 and 7060 contact puryear@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          COURSE  WILL  MEET  AT THE  OUTDOOR TENNIS
          COURTS.
[0208] 6060 Meets 05/27/2003 - 07/03/2003             HOFFMAN, R
            MW.........6:00pm- 8:05pm (TBA)
[0209] 6061 Meets 05/27/2003 - 07/03/2003             PURYEAR, R
            MW.........7:00am- 9:05am (TBA)
[0210] 7060 Meets 07/07/2003 - 08/15/2003             PURYEAR, R
            MW.........7:00am- 9:05am (TBA)


PHED 111  Aerobic Conditioning                                  1.5 credits
Designed to develop cardiovascular activities through the use of a variety of aerobic equipment including treadmills, steppers, cycles, etc. For more information contact miked@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS   COURSE   WILL   MEET   IN  THE  RAC
          CARDIO-BALCONY.
[0211] 7060 Meets 07/07/2003 - 08/15/2003             DARCANGELO, M
            TuTh.......6:00pm- 8:05pm (TBA)


PHED 116  Trail Hiking                                          1.5 credits
Students will become aware of hiking areas available in Maryland. While on hikes, pertinent topics are discussed, such as proper selection of clothing and accessories, basic map and compass work, recognizing dangers and problems, and general safety principles. Hikes are only offered on the weekends. Students must complete a required total of five hikes. Call (410) 455-2126 or stop by the RAC, third floor receptionost area for course syllabus and hike schedule.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS COURSE WILL MEET IN THE RAC 225.
[0212] 6060 Meets 05/27/2003 - 07/03/2003             RIDER, T
            Time and room to be arranged
[0213] 7060 Meets 07/07/2003 - 08/15/2003             RIDER, T
            Time and room to be arranged


PHED 121  Physical Fitness                                      1.5 credits
Designed to give the student a working knowledge of weight training and aerobic conditioning programs. Students are exposed to nautilus, free weight and universal machine training, as well as aerobics. For more information for section 6060 contact aadams2@umbc.edu. For section 7060 contact cantor@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS  COURSE  WILL  MEET  IN  RAC  225 AND
          WEIGHT ROOM.
[0214] 6060 Meets 05/27/2003 - 07/03/2003             ADAMS, A
            TuTh.......9:00am-11:00am (FH  225)
[0215] 7060 Meets 07/07/2003 - 08/15/2003             CANTOR, F
            TuTh......10:00am-12:00pm (FH  225)


PHED 122A Self Defense Kenpo Karate                             1.5 credits
Provides an easy and effective way of protecting yourself through Kenpo Karate, a very practical martial art. It is for men and women of all sizes, strengths, and ages. Students will need to purchase (from the instructor) a white gi top, bottom, and belt; yellow manual, and yellow belt. For more information contact Sirkis@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS  CLASS  WILL MEET IN  THE RAC FITNESS
          STUDIO.
[0216] 6060 Meets 05/27/2003 - 07/03/2003             SIRKIS, S
            TuTh.......6:00pm- 8:05pm (TBA)


PHED 122B Self Defense Tai Chi Chih                             1.5 credits
Tai Chi Chih is a series of 20 easy to learn movements that strongly circulate and balance the chi, the life force within us. It is a moving meditation that reduces stress, generates vital health and peace of mind. Note: Tai Chi Chih is not a martial art or self-defense class. For more information contact Sirkis@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS  CLASS  WILL MEET IN  THE RAC FITNESS
          STUDIO.
[0217] 7060 Meets 07/07/2003 - 08/15/2003             SIRKIS, S
            TuTh.......6:00pm- 8:05pm (TBA)


PHED 129  Women's Self Defense                                  1.5 credits
The goal of this course is to empower women and prevent violence. It provides women with practical self-defense skills including verbal negotiation, releases from various grabs, rape prevention, and defense against strikes and knife attacks.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS  COURSE WILL MEET  IN THE RAC FITNESS
          STUDIO.
[0218] 6060 Meets 05/27/2003 - 07/03/2003             JOHNSON, C
            MW.........1:00pm- 3:05pm (TBA)


PHED 133  Walking and Jogging                                   1.5 credits
A combination of programs that are involved with both activities ranging from low impact to advanced programs for each particular activity. This class is designed to meet the needs of both walkers and joggers. Workouts vary in both distance, pace and location. Some of the classes will meet in nearby scenic Patapsco State Park. For more information for section 7060 contact hmoore2@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          SECTION  6060  WILL MEET ON  THE RAC ARENA
          TRACK.
[0219] 6060 Meets 05/27/2003 - 07/03/2003             BOBB, D
            TuTh.......6:00pm- 8:05pm (TBA)
[0220] 7060 Meets 07/07/2003 - 08/15/2003             MOORE, H
            TuTh.......9:00am-11:05am (FH  227)


PHED 149  Fundamentals of Sailing                               1.5 credits
This course teaches the novice sailor to rig, get underway and sail a daysailer. Topics include nautical terminology, rigging, points of sail, sail trim, sailing maneuvers of tacking and jibbing, basic chart reading, bouyage system in day-sailing, rules of sailing, and safety considerations. Students should come to the first class dressed appropriately (i.e. rubber-soled shoes, hat, sunglasses, and rain jacket). Life-jackets are provided. Boats used for instruction are 23 foot, fixed keel racing/daysailer sloops called Sonars. Class meets at Getaway Sailing in the Fells Point area of the Patapsco River. For more information visit info@getawaysailing.com. Note: A Lab Fee of $110.00 is required for this course.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
[0221] 6060 Meets 05/27/2003 - 07/03/2003             MEAD, R
            Tu.........2:00pm- 6:00pm (TBA)


PHED 154  Bowling                                               1.5 credits
An activity class designed to introduce and/or review the skills, techniques and other aspects of ten pin bowling. If available, the department will provide transportation to a local bowling alley (Brunswick-Normandy Bowling Center-Route 40W). There is a slight fee for equipment rental and game charge. Note: The first class will meet on the track level of the Retriever Activities Center Arena Track. For more information for section 6060 contact jdavis@umbc.edu. For section 7060 contact gansell@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS  CLASS  WILL  MEET  ON THE  RAC ARENA
          TRACK.
[0222] 6060 Meets 05/27/2003 - 07/03/2003             DAVIS, M
            MW.........1:00pm- 3:05pm (TBA)
[0223] 7060 Meets 07/07/2003 - 08/15/2003             GANSELL, D
            TuTh.......1:00pm- 3:05pm (TBA)


PHED 155  Yoga                                                  1.5 credits
Ashtanga Vinyasa "Power" Yoga is accompanied by a powerful breathing technique called Ujjayi which calms and centers the mind while building heat in the body, strengthening the respiratory and skeletal muscles, and increasing Vo2 Max. The primary series is considered therapeutic and lays the foundation for more advanced postures and series and protects against injuries. Students need to bring or purchase a sticky mat for this course. For more information contact sknicht@bcpl.net.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
[0224] 6060 Meets 05/27/2003 - 07/03/2003             NICHT, S
            TuTh.......9:00am-11:05am (FA  306)
[0225] 6061 Meets 05/27/2003 - 07/03/2003             NICHT, S
            MW.........1:00pm- 3:05pm (FA  306)


PHED 156  Billiards/Table Tennis                                1.5 credits
Instruction in the basic techniques and strategies of billiards. Students are exposed to a variety of games including: straight billiards, nine ball and tournament play. Note: A Lab Fee of $10.00 is required for this course. For more information for section 6060 contact slevy@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS  COURSE WILL MEET IN THE COMMONS GAME
          ROOM.
[0226] 6060 Meets 05/27/2003 - 07/03/2003             LEVY, S
            MW.........1:00pm- 3:05pm (TBA)
[0227] 7060 Meets 07/07/2003 - 08/15/2003             DARCANGELO, M
            MW.........1:00pm- 3:05pm (TBA)


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