Physical Education
Summer 2004
PHED 101 Tennis 1.5 credits
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An introductory activity class including basic skills, terminology, rules and courtesies, and basic strategies for singles and doubles in tennis. For more information contact (6060): rhoffman@umbc.edu; (6061 & 7060): puryear@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
COURSE WILL MEET AT THE OUTDOOR TENNIS
COURTS.
[0215] 6060 Meets 06/01/2004 - 07/09/2004 HOFFMAN, R
MW.........6:00pm- 8:05pm (TBA)
[0216] 6061 Meets 06/01/2004 - 07/09/2004 PURYEAR, R
MW.........7:00am- 9:05am (TBA)
[0217] 7060 Meets 07/12/2004 - 08/20/2004 PURYEAR, R
MW.........7:00am- 9:05am (TBA)
PHED 111 Aerobic Conditioning 1.5 credits
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Designed to develop cardiovascular activities through the use of a variety of aerobic equipment including treadmills, steppers, cycles, etc. For more information contact miked@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS COURSE WILL MEET IN THE RAC
CARDIO-BALCONY.
[0218] 7060 Meets 07/12/2004 - 08/20/2004 DARCANGELO, M
TuTh.......6:00pm- 8:05pm (TBA)
PHED 121 Physical Fitness 1.5 credits
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Designed to give the student a working knowledge of weight training and aerobic conditioning programs. Students are exposed to selectorized machines, free weight and cardiovascular training. Section 6060 will meet in the RAC weight room, 7060 will meet in the Varsity Weight Training Facility located on the RAC Arena Track. For more information contact (6060): aadams2@umbc.edu; (7060): cantor@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
SECTION 6060 WILL MEET IN THE RAC WEIGHT
ROOM. SECTION 7060 WILL MEET IN THE
VARSITY WEIGHT TRAINING FACILITY.
[0221] 6060 Meets 06/01/2004 - 07/09/2004 ADAMS, A
TuTh.......9:00am-11:05am (TBA)
[0222] 7060 Meets 07/12/2004 - 08/20/2004 CANTOR, F
TuTh......10:00am-12:05pm (TBA)
PHED 122 Self Defense Tai Chi Chih 1.5 credits
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"T'ai Chi Chih"® practice is a series of 20 easy-to-learn movements that strongly circulate and balance the chi, the life flow within us. It is a moving meditation that reduces stress, generates vital health, and peace of mind, and enhances creativity and relaxation. Note: "T'ai Chi Chih" practice is not a martial art or a self-defense class. For more information contact sirkis@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS COURSE WILL MEET IN THE RAC FITNESS
STUDIO.
[0223] 6060 Meets 06/01/2004 - 07/09/2004 SIRKIS, S
TuTh.......6:00pm- 8:05pm (TBA)
[0224] 7060 Meets 07/12/2004 - 08/20/2004 SIRKIS, S
TuTh.......6:00pm- 8:05pm (TBA)
PHED 127C Aquatic Activities Whitewater Rafting 1.5 credits
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During this weekend-long course, students will learn how to whitewater raft on Class III rapids. Students will arrive at the campgrounds on Friday evening. Saturday, students will be instructed on basic rafting techniques and water safety before heading out to raft in Class III rapids with their professional guide. On Sunday, students will take a more leisurely ride down Class I and II rapids before returning to campus. All participants are expected to provide their own tents and other camping equipment. All rafting equipment will be provided. Fee: $200 for lodging, rafting, equipment rental, transportation and food. Students interested in this class should contact hmoore2@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
ACTUAL DATES OF THIS COURSE ARE: JULY
16-JULY 18, 2004.
[7584] 7010 Meets 07/12/2004 - 07/19/2004 MOORE, H
Time and room to be arranged
PHED 129 Women's Self Defense 1.5 credits
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The goal of this course is to empower women and prevent violence. It provides women with practical self-defense skills including verbal negotiation, releases from various grabs, rape prevention, and defense against strikes and knife attacks.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS COURSE WILL MEET IN THE RAC FITNESS
STUDIO.
[0225] 6060 Meets 06/01/2004 - 07/09/2004 JOHNSON, C
MW.........1:00pm- 3:05pm (TBA)
PHED 133 Walking and Jogging 1.5 credits
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A combination of programs that are involved with both activities ranging from low impact to advanced programs for each particular activity. This class is designed to meet the needs of both walkers and joggers. Workouts vary in both distance, pace and location. Some of the classes will meet in nearby scenic Patapsco State Park. For more information contact (6060): dbobb1@umbc.edu; (7060): hmoore2@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS COURSE WILL MEET ON THE RAC ARENA
TRACK.
[0226] 6060 Meets 06/01/2004 - 07/09/2004 BOBB, D
TuTh.......6:00pm- 8:05pm (TBA)
[0227] 7060 Meets 07/12/2004 - 08/20/2004 MOORE, H
TuTh.......9:00am-11:05am (TBA)
PHED 135 Softball 1.5 credits
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An activity course designed to introduce and/or review skills and strategies for co-ed slow pitch softball. Students are responsible for providing their gloves and bats, if available. Other equipment will be provided as necessary. Athletic footwear only. For more information contact jfrench@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
[0228] 6060 Meets 06/01/2004 - 07/09/2004 FRENCH, J
TuTh......10:00am-12:00pm (TBA)
PHED 149 Fundamentals of Sailing 1.5 credits
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This course teaches the novice sailor to rig, get underway and sail a daysailer. Topics include nautical terminology, rigging, points of sail, sail trim, sailing maneuvers of tacking and jibbing, basic chart reading, bouyage system in day-sailing, rules of sailing, and safety considerations. Students should come to the first class dressed appropriately (i.e. rubber-soled shoes, hat, sunglasses, and rain jacket). Life-jackets are provided. Boats used for instruction are 23 foot, fixed keel racing/daysailer sloops called Sonars. Class meets at Getaway Sailing in the Fells Point area of the Patapsco River. For more information visit info@getawaysailing.com. Note: A Lab Fee of $110.00 is required for this course.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
[0229] 6060 Meets 06/01/2004 - 07/09/2004 MEAD, R
Tu.........2:00pm- 6:00pm (TBA)
PHED 154 Bowling 1.5 credits
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An activity class designed to introduce and/or review the skills, techniques and other aspects of ten pin bowling. If available, the department will provide transportation to a local bowling alley (Brunswick-Normandy Bowling Center-Route 40W). There is a slight fee for equipment rental and game charge. Note: The first class will meet on the track level of the Retriever Activities Center Arena Track. For more information contact jdavis@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET ON THE RAC ARENA
TRACK.
[0230] 6060 Meets 06/01/2004 - 07/09/2004 DARCANGELO, M
MW.........1:00pm- 3:05pm (TBA)
[0231] 7060 Meets 07/12/2004 - 08/20/2004 MUMMA, R
MW.........1:00pm- 3:05pm (TBA)
PHED 155 Yoga 1.5 credits
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Ashtanga Vinyasa "Power" Yoga is accompanied by a powerful breathing technique called Ujjayi which calms and centers the mind while building heat in the body, strengthening the respiratory and skeletal muscles, and increasing Vo2 Max. The primary series is considered therapeutic and lays the foundation for more advanced postures and series and protects against injuries. Students need to bring or purchase a sticky mat for this course. For more information contact sknicht@bcpl.net.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
[0232] 6060 Meets 06/01/2004 - 07/09/2004 NICHT, S
TuTh.......9:00am-11:05am (FA 306)
[0233] 6061 Meets 06/01/2004 - 07/09/2004 NICHT, S
MW.........1:00pm- 3:05pm (FA 306)
PHED 156 Billiards/Table Tennis 1.5 credits
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Instruction in the basic techniques and strategies of billiards. Students are exposed to a variety of games including: straight billiards, nine ball and tournament play. Note: A Lab Fee of $10.00 is required for this course.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS COURSE WILL MEET IN THE COMMONS GAME
ROOM.
[0234] 6060 Meets 06/01/2004 - 07/09/2004 LEVY, S
MW.........1:00pm- 3:05pm (TBA)
[0235] 7060 Meets 07/12/2004 - 08/20/2004 RUPERT, G
MW.........1:00pm- 3:05pm (TBA)
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