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Physical Education

Summer 2004




PHED 101  Tennis                                                1.5 credits
An introductory activity class including basic skills, terminology, rules and courtesies, and basic strategies for singles and doubles in tennis. For more information contact (6060): rhoffman@umbc.edu; (6061 & 7060): puryear@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          COURSE  WILL  MEET  AT THE  OUTDOOR TENNIS
          COURTS.
[0215] 6060 Meets 06/01/2004 - 07/09/2004             HOFFMAN, R
            MW.........6:00pm- 8:05pm (TBA)
[0216] 6061 Meets 06/01/2004 - 07/09/2004             PURYEAR, R
            MW.........7:00am- 9:05am (TBA)
[0217] 7060 Meets 07/12/2004 - 08/20/2004             PURYEAR, R
            MW.........7:00am- 9:05am (TBA)


PHED 111  Aerobic Conditioning                                  1.5 credits
Designed to develop cardiovascular activities through the use of a variety of aerobic equipment including treadmills, steppers, cycles, etc. For more information contact miked@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS   COURSE   WILL   MEET   IN  THE  RAC
          CARDIO-BALCONY.
[0218] 7060 Meets 07/12/2004 - 08/20/2004             DARCANGELO, M
            TuTh.......6:00pm- 8:05pm (TBA)


PHED 121  Physical Fitness                                      1.5 credits
Designed to give the student a working knowledge of weight training and aerobic conditioning programs. Students are exposed to selectorized machines, free weight and cardiovascular training. Section 6060 will meet in the RAC weight room, 7060 will meet in the Varsity Weight Training Facility located on the RAC Arena Track. For more information contact (6060): aadams2@umbc.edu; (7060): cantor@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          SECTION  6060 WILL MEET  IN THE RAC WEIGHT
          ROOM.   SECTION  7060  WILL  MEET  IN  THE
          VARSITY WEIGHT TRAINING FACILITY.
[0221] 6060 Meets 06/01/2004 - 07/09/2004             ADAMS, A
            TuTh.......9:00am-11:05am (TBA)
[0222] 7060 Meets 07/12/2004 - 08/20/2004             CANTOR, F
            TuTh......10:00am-12:05pm (TBA)


PHED 122  Self Defense Tai Chi Chih                             1.5 credits
"T'ai Chi Chih" practice is a series of 20 easy-to-learn movements that strongly circulate and balance the chi, the life flow within us. It is a moving meditation that reduces stress, generates vital health, and peace of mind, and enhances creativity and relaxation. Note: "T'ai Chi Chih" practice is not a martial art or a self-defense class. For more information contact sirkis@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS  COURSE WILL MEET  IN THE RAC FITNESS
          STUDIO.
[0223] 6060 Meets 06/01/2004 - 07/09/2004             SIRKIS, S
            TuTh.......6:00pm- 8:05pm (TBA)
[0224] 7060 Meets 07/12/2004 - 08/20/2004             SIRKIS, S
            TuTh.......6:00pm- 8:05pm (TBA)


PHED 127C Aquatic Activities Whitewater Rafting                 1.5 credits
During this weekend-long course, students will learn how to whitewater raft on Class III rapids. Students will arrive at the campgrounds on Friday evening. Saturday, students will be instructed on basic rafting techniques and water safety before heading out to raft in Class III rapids with their professional guide. On Sunday, students will take a more leisurely ride down Class I and II rapids before returning to campus. All participants are expected to provide their own tents and other camping equipment. All rafting equipment will be provided. Fee: $200 for lodging, rafting, equipment rental, transportation and food. Students interested in this class should contact hmoore2@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          ACTUAL  DATES  OF  THIS  COURSE  ARE: JULY
          16-JULY 18, 2004.
[7584] 7010 Meets 07/12/2004 - 07/19/2004             MOORE, H
            Time and room to be arranged


PHED 129  Women's Self Defense                                  1.5 credits
The goal of this course is to empower women and prevent violence. It provides women with practical self-defense skills including verbal negotiation, releases from various grabs, rape prevention, and defense against strikes and knife attacks.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS  COURSE WILL MEET  IN THE RAC FITNESS
          STUDIO.
[0225] 6060 Meets 06/01/2004 - 07/09/2004             JOHNSON, C
            MW.........1:00pm- 3:05pm (TBA)


PHED 133  Walking and Jogging                                   1.5 credits
A combination of programs that are involved with both activities ranging from low impact to advanced programs for each particular activity. This class is designed to meet the needs of both walkers and joggers. Workouts vary in both distance, pace and location. Some of the classes will meet in nearby scenic Patapsco State Park. For more information contact (6060): dbobb1@umbc.edu; (7060): hmoore2@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS  COURSE  WILL  MEET ON  THE RAC ARENA
          TRACK.
[0226] 6060 Meets 06/01/2004 - 07/09/2004             BOBB, D
            TuTh.......6:00pm- 8:05pm (TBA)
[0227] 7060 Meets 07/12/2004 - 08/20/2004             MOORE, H
            TuTh.......9:00am-11:05am (TBA)


PHED 135  Softball                                              1.5 credits
An activity course designed to introduce and/or review skills and strategies for co-ed slow pitch softball. Students are responsible for providing their gloves and bats, if available. Other equipment will be provided as necessary. Athletic footwear only. For more information contact jfrench@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
[0228] 6060 Meets 06/01/2004 - 07/09/2004             FRENCH, J
            TuTh......10:00am-12:00pm (TBA)


PHED 149  Fundamentals of Sailing                               1.5 credits
This course teaches the novice sailor to rig, get underway and sail a daysailer. Topics include nautical terminology, rigging, points of sail, sail trim, sailing maneuvers of tacking and jibbing, basic chart reading, bouyage system in day-sailing, rules of sailing, and safety considerations. Students should come to the first class dressed appropriately (i.e. rubber-soled shoes, hat, sunglasses, and rain jacket). Life-jackets are provided. Boats used for instruction are 23 foot, fixed keel racing/daysailer sloops called Sonars. Class meets at Getaway Sailing in the Fells Point area of the Patapsco River. For more information visit info@getawaysailing.com. Note: A Lab Fee of $110.00 is required for this course.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
[0229] 6060 Meets 06/01/2004 - 07/09/2004             MEAD, R
            Tu.........2:00pm- 6:00pm (TBA)


PHED 154  Bowling                                               1.5 credits
An activity class designed to introduce and/or review the skills, techniques and other aspects of ten pin bowling. If available, the department will provide transportation to a local bowling alley (Brunswick-Normandy Bowling Center-Route 40W). There is a slight fee for equipment rental and game charge. Note: The first class will meet on the track level of the Retriever Activities Center Arena Track. For more information contact jdavis@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS  CLASS  WILL  MEET  ON THE  RAC ARENA
          TRACK.
[0230] 6060 Meets 06/01/2004 - 07/09/2004             DARCANGELO, M
            MW.........1:00pm- 3:05pm (TBA)
[0231] 7060 Meets 07/12/2004 - 08/20/2004             MUMMA, R
            MW.........1:00pm- 3:05pm (TBA)


PHED 155  Yoga                                                  1.5 credits
Ashtanga Vinyasa "Power" Yoga is accompanied by a powerful breathing technique called Ujjayi which calms and centers the mind while building heat in the body, strengthening the respiratory and skeletal muscles, and increasing Vo2 Max. The primary series is considered therapeutic and lays the foundation for more advanced postures and series and protects against injuries. Students need to bring or purchase a sticky mat for this course. For more information contact sknicht@bcpl.net.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
[0232] 6060 Meets 06/01/2004 - 07/09/2004             NICHT, S
            TuTh.......9:00am-11:05am (FA  306)
[0233] 6061 Meets 06/01/2004 - 07/09/2004             NICHT, S
            MW.........1:00pm- 3:05pm (FA  306)


PHED 156  Billiards/Table Tennis                                1.5 credits
Instruction in the basic techniques and strategies of billiards. Students are exposed to a variety of games including: straight billiards, nine ball and tournament play. Note: A Lab Fee of $10.00 is required for this course.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS  COURSE WILL MEET IN THE COMMONS GAME
          ROOM.
[0234] 6060 Meets 06/01/2004 - 07/09/2004             LEVY, S
            MW.........1:00pm- 3:05pm (TBA)
[0235] 7060 Meets 07/12/2004 - 08/20/2004             RUPERT, G
            MW.........1:00pm- 3:05pm (TBA)


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