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Physical Education

Summer 2005




PHED 101  Tennis                                                1.5 credits
An introductory activity class including basic skills, terminology, rules and courtesies, and basic strategies for singles and doubles in tennis. For more information contact (6060 & 7060): puryear@umbc.edu; (6061): bilger@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          COURSE  WILL  MEET  AT THE  OUTDOOR TENNIS
          COURTS.
[0310] 6060 Meets 05/31/2005 - 07/08/2005             PURYEAR, R
            MW.........7:00am- 9:05am (TBA)
[0311] 6061 Meets 05/31/2005 - 07/08/2005             Bilger, M
            MW.........6:00pm- 8:05pm (TBA)
[0312] 7060 Meets 07/11/2005 - 08/19/2005             PURYEAR, R
            MW.........7:00am- 9:05am (TBA)
[7561] 7061 Meets 07/11/2005 - 08/19/2005             Bilger, M
            MW.........6:00pm- 8:05pm (TBA)


PHED 111  Aerobic Conditioning                                  1.5 credits
Designed to develop cardiovascular conditioning through the use of various aerobic activities, including cardiovascular equipment, calisthenics, dance and step (offered in certain sections). For more information contact miked@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS   COURSE   WILL   MEET   IN  THE  RAC
          CARDIO-BALCONY.
[0313] 7060 Meets 07/11/2005 - 08/19/2005             DARCANGELO, M
            TuTh.......6:00pm- 8:05pm (TBA)


PHED 112  Beginning Swimming                                    1.5 credits
All basic skills are covered. This class is open to swimmers of all skill level. For more information contact chrisg@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          COURSE WILL MEET AT THE RAC POOL.
[0314] 6060 Meets 05/31/2005 - 07/08/2005             GIBEAU, C
            MW........12:00pm- 2:05pm (TBA)


PHED 121  Physical Fitness                                      1.5 credits
This course is designed to give the student a working knowledge of weight training and aerobic conditioning programs. Students will be exposed to nautilus, free weight and universal machine training, as well as aerobics. For more information contact (6060): aadams2@umbc.edu; (7060): cantor@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          COURSE WILL MEET AT THE RAC WEIGHT ROOM.
[0315] 6060 Meets 05/31/2005 - 07/08/2005             ADAMS, A
            MW.........9:00am-11:05am (TBA)
[0316] 7060 Meets 07/11/2005 - 08/19/2005             CANTOR, F
            TuTh......10:00am-12:05pm (TBA)


PHED 122  Self Defense Tai Chi Chih                             1.5 credits
"T'ai Chi Chih"® practice is a series of 20 easy-to-learn movements that strongly circulate and balance the chi, the life flow within us. It is a moving meditation that reduces stress, generates vital health, and peace of mind, and enhances creativity and relaxation. Note: "T'ai Chi Chih" practice is not a martial art or a self-defense class. For more information contact sirkis@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          COURSE   WILL  MEET  AT  THE  RAC  FITNESS
          STUDIO.
[0317] 6060 Meets 05/31/2005 - 07/08/2005             SIRKIS, S
            TuTh.......6:00pm- 8:05pm (TBA)
[0318] 7060 Meets 07/11/2005 - 08/19/2005             SIRKIS, S
            TuTh.......6:00pm- 8:05pm (TBA)


PHED 127C Aquatic Activities Whitewater Rafting                 1.5 credits
During this weekend-long course, students will learn how to whitewater raft. Students will arrive at the campgrounds on Friday afternoon. Rafting trips are scheduled on Saturday and Sunday. Students will return to UMBC late Sunday evening. No experience necessary. Trips vary in rapids ratings (see below). All participants are expected to provide their own tents and other camping equipment. All rafting equipment will be provided. Fee: (7010): $200; (7011): $250 - for lodging, rafting, equipment rental, transportation and food.7010 - July 22 [0319] - Class III rapids on the Youghiogheny River. On Saturday, students will be instructed on basic rafting techniques and water safety before heading out on the river. They will be grouped 4-6 per raft with professional guides directing the trip. On Sunday, students will take on the same rapids using the experience gained from Saturday’s trip. 7011 - August 5 [0320] - Class III & IV rapids on the New River. On Saturday, students will be instructed on basic rafting techniques and water safety before heading out to raft lead by professional guides. On Sunday, students will take on the same rapids using the experience gained from Saturday’s trip. Due to the advanced rating of the course, it is recommended that students are fairly strong swimmers. Students must obtain instructor approval before registering for the class. For more information contact and permission contact hmoore2@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          ACTUAL DATES FOR SECTION 7010: JULY 22-24,
          2005; SECTION 7011: AUGUST 5-7, 2005.
[0319] 7010 Meets 07/11/2005 - 08/19/2005             MOORE, H
            TBA                       (OFF ...)
[0320] 7011 Meets 07/11/2005 - 08/19/2005             MOORE, H
            TBA                       (OFF ...)


PHED 129  Women's Self Defense                                  1.5 credits
The goal of this course is to empower women and to prevent violence against women. This course provides women with practical self-defense skills emphasizing releases from various grabs and including some defenses against punches and knife attacks. Special attention and sensitivity is given to women with special needs as a result of past trauma.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          COURSE   WILL  MEET  AT  THE  RAC  FITNESS
          STUDIO.
[0321] 6060 Meets 05/31/2005 - 07/08/2005             JOHNSON, C
            MW.........1:00pm- 3:05pm (TBA)


PHED 133  Walking and Jogging                                   1.5 credits
A combination of programs that are involved with both activities ranging from low impact to advanced programs for each particular activity. This class is designed to meet the needs of both walkers and joggers. Workouts vary in both distance, pace and location. For more information contact (6060): dbobb1@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          COURSE WILL MEET AT THE RAC ARENA TRACK.
[0322] 6060 Meets 05/31/2005 - 07/08/2005             BOBB, D
            TuTh.......6:00pm- 8:05pm (TBA)
[0323] 7060 Meets 07/11/2005 - 08/19/2005             BEALL, J
            TuTh.......9:00am-11:05am (TBA)


PHED 135  Softball                                              1.5 credits
An activity course designed to introduce and/or review skills and strategies for co-ed slow-pitch softball. Students are responsible for providing their gloves. All other equipment will be provided. For more information contact jfrench@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THE  FIRST  CLASS WILL MEET  ON THE INDOOR
          TRACK.
[0324] 6060 Meets 05/31/2005 - 07/08/2005             FRENCH, J
            MW.........1:00pm- 3:05pm (TBA)


PHED 149  Fundamentals of Sailing                               1.5 credits
This course teaches the novice sailor to rig, get underway and sail a daysailer. Topics include nautical terminology, rigging, points of sail, sail trim, sailing maneuvers of tacking and jibing, basic chart reading, buoyage system in day-sailing, rules of sailing, and safety considerations. Students should come to the first class dressed appropriately (i.e. rubber-soled shoes, hat and sunglasses). Life-jackets and rain suits are provided. Boats used for instruction are 23 foot, fixed keel racing/daysailer sloops called Sonars. Class meets at Getaway Sailing in the Fells Point area of the Patapsco River. For more information visit getawaysailing.com. Note: A Lab Fee of $110.00 is required for this course.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          ACTUAL  DATES OF THIS  COURSE: JUNE 8-JULY
          13, 2005.
[0325] 6060 Meets 05/31/2005 - 07/08/2005             MEAD, R
            W..........4:00pm- 8:00pm (OFF ...)


PHED 154  Bowling                                               1.5 credits
An activity class designed to introduce and/or review the skills, techniques and other aspects of ten pin bowling. If available, the department will provide transportation to a local bowling alley (Brunswick-Normandy Bowling Center-Route 40W). There is a slight fee for equipment rental and game charge. Note: The first class will meet on the track level of the Retriever Activities Center Arena Track. For more information contact (6060): miked@umbc.edu; (7060): mumma@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          COURSE WILL MEET AT THE RAC ARENA TRACK.
[0326] 6060 Meets 05/31/2005 - 07/08/2005             DARCANGELO, M
            MW.........1:00pm- 3:05pm (OFF ...)
[0327] 7060 Meets 07/11/2005 - 08/19/2005             MUMMA, R
            MW.........1:00pm- 3:05pm (OFF ...)


PHED 155  Yoga                                                  1.5 credits
Ashtanga Vinyasa "Power" Yoga is accompanied by a powerful breathing technique called Ujjayi which calms and centers the mind while building heat in the body, strengthening the respiratory and skeletal muscles, and increasing Vo2 Max. The primary series is considered therapeutic and lays the foundation for more advanced postures and series and protects against injuries. Students need to bring or purchase a sticky mat for this course. For more information contact sknicht@bcpl.net.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
[0328] 6060 Meets 05/31/2005 - 07/08/2005             NICHT, S
            MW.........1:00pm- 3:05pm (FA  306)
[0329] 6061 Meets 05/31/2005 - 07/08/2005             NICHT, S
            TuTh.......1:00pm- 3:05pm (FA  306)


PHED 156  Billiards/Table Tennis                                1.5 credits
Instruction in the basic techniques and strategies of billiards. Students are exposed to a variety of games including: straight billiards, nine ball and tournament play. Note: A Lab Fee of $10.00 is required for this course. For more information contact (6060): slevy@umbc.edu; (7060): grupert@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          THIS  COURSE WILL MEET IN THE COMMONS GAME
          ROOM.
[0330] 6060 Meets 05/31/2005 - 07/08/2005             LEVY, S
            MW.........1:00pm- 3:05pm (TBA)
[0331] 7060 Meets 07/11/2005 - 08/19/2005             RUPERT, G
            MW.........1:00pm- 3:05pm (TBA)


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