PHED 111 Aerobic Conditioning 1.5 credits
Designed to develop cardiovascular activities through the use of a variety of aerobic equipment including treadmills, steppers, cycles, etc. For more information contact email@example.com
Grade Method: P-F COURSE MEETS IN CARDIO
BALCONY & RAC 227
 9101 MWTh.......9:00am-12:00pm (FH 227) MOORE, H
PHED 112 Beginning Swimming 1.5 credits
Designed to develop the necessary swimming skills so the student will feel safe and secure in, on or around the water. All Basic skills are coved. This class is open to both beginner and intermediate swimmersFor more information contact firstname.lastname@example.org.
Grade Method: P-F COURSE MEETS AT THE RAC
 9101 MTuTh......9:00am-12:10pm (TBA) CRADOCK, C
PHED 116A Trail Hiking 1.5 credits
This course is designed to have students become aware of hiking areas in the Baltimore metropolitan and surrounding areas. The first class meeting will cover specific aspects of hiking during the winter season. Those topics will be: advantages and disadvantages of hiking in winter, general principles for the outdoor setting in winter, selection of proper seasonal clothing and accessories, and the effects of cold upon the human body. The class hikes will be in the Baltimore metropolitan area and range from four to seven miles in length.
Grade Method: P-F
 9101 TuWTh......1:00pm- 4:10pm (FH 223) RIDER, T
PHED 121 Physical Fitness 1.5 credits
This course is designed to give the student a working knowledge of weight training and aerobic conditioning programs. Students will be exposed to nautilus, free weight and universal machine training, as well as aerobics.
Grade Method: P-F SECTION 9101 FIRST HOUR
WILL MEET IN RAC 225, TWO HOURS IN WEIGHT
ROOM. SECTION 9102 FIRST HOUR WILL MEET IN
RAC 223. TWO HOURS IN WEIGHT ROOM.
 9101 MWTh.......9:00am-12:10pm (FH 225) RUPERT, G
 9102 TuWTh......9:00am-12:10pm (FH 223) JANCUSKA, J
PHED 122 Self Defense Tai Chi-Chih 1.5 credits
Tai Chi Chih is a series of 20 easy-to-learn movements that strongly circulate and balance the chi, the life flow within us. It is a moving meditation that generates vital health and peace of mind.
Grade Method: P-F CLASS WILL MEET IN THE
FITNESS STUDIO, RAC 229.
 9101 TuWTh......9:00am-12:10pm (TBA) SIRKIS, S
PHED 125 Volleyball 1.5 credits
An introduction to power volleyball. Proper skill techniques including serving, passing, setting, spiking and basic position play are taught.
Grade Method: P-F COURSE MEETS IN RAC
 9101 TuWTh......1:00pm- 4:10pm (TBA) EBUWIE-HOLMES,
PHED 129 Women's Self Defense 1.5 credits
The goal of this course is to empower women and prevent violence. This course provides women with practical self-defense skills including verbal negotiation, releases from various grabs, rape prevention, and defense against strikes and knife attacks.
Grade Method: P-F CLASS MEETS IN RAC
 9101 TuWTh......1:00pm- 4:10pm (TBA) JOHNSON, C
PHED 137 Tennis 1.5 credits
An introductory activity class including basic skills, terminology, rules and courtesies, and basic strategies for singles and doubles in tennis. This course will be held indoors in the Retriever Activities Center. Note: Each student must provide one can of new tennis balls. For more information contact email@example.com
Grade Method: P-F CLASS MEETS IN THE RAC
 9101 MWTh.......9:00am-12:10pm (TBA) HOFFMAN, R
PHED 141A Skiing 1.5 credits
Students will participate in a weeklong trip for all skill levels to Killington Ski Resort in Killington, Vermont. The course is scheduled from Saturday, January 4 through Saturday, January 11, 2003 and includes 5 1/2 days of skiing and snowboarding at Killington. Lessons are available for an additional fee through the Killington instructional staff. Students may register for credit or non credit. Special fees apply. For a complete travel itinerary and additional information see www.gl.umbc.edu/~jcorns1/phed141a or contact firstname.lastname@example.org.
(PermReq) Grade Method: P-F
 9101 Time and room to be arranged CORNS, J
PHED 143 Bowling -- Ten Pins 1.5 credits
An activity class designed to introduce and/or review the skills, techniques and other aspects of ten pin bowling. If available, the department will provide transportation to a local bowling alley (Brunswick-Normandy Bowling Center-Route 40W). There is a slight fee for equipment rental and game charge. Note: The first class will meet on the track level of the Retriever Activities Center Arena Track. For more information contact email@example.com.
Grade Method: P-F/AUD FIRST CLASS WILL
MEET ON RAC ARENA TRACK.
 9101 MWTh.......1:00pm- 4:10pm (TBA) FISHER, D
 9102 MWTh.......1:00pm- 4:10pm (TBA) STAFF
PHED 147 Soccer (Indoor) 1.5 credits
This course emphasizes the basic skills of indoor soccer, including trapping, passing, shooting, one-on-one matchups, goaltending and use of the sideboards. This course also emphasizes rules, conditioning and team play. For more information contact firstname.lastname@example.org.
Grade Method: P-F CLASS MEETS ON RAC ARENA
 9101 MTuW.......9:00am-12:10pm (TBA) ADAMS, A
PHED 155 Yoga 1.5 credits
Ashtanga Vinyasa "Power" Yoga is accompanied by a powerful breathing technique called Ujjayi which calms and centers the mind while building heat in the body, strengthening the respiratory and skeletal muscles, and increasing Vo2 Max. The primary series is considered therapeutic and lays the foundation for more advanced postures and series and protects against injuries. Students need to bring or purchase a sticky mat for this course.
Grade Method: P-F
 9101 TuWTh......9:00am-12:10pm (FA 306) NICHT, S
PHED 156 Billiards/Table Tennis 1.5 credits
Instruction in the basic techniques and strategies of billiards. Students are exposed to a variety of games including: straight billiards, nine ball and tournament play. Note: A Lab Fee of $10.00 is required for this course. For more information contact email@example.com.
Grade Method: P-F CLASS MEETS IN COMMONS
 9101 TuWTh......3:00pm- 6:00pm (TBA) MUMMA, R
PHED 161 Ice Skating 1.5 credits
This course covers the basics of ice skating techniques. The course includes group and individual instruction and is held at the Benfield Ice Rink. There is a nominal fee for ice time. Transportation to the rink and skate rental is available. Note: The first class will meet on the Retriever Activities Center Track. For more information contact firstname.lastname@example.org.
Grade Method: P-F FIRST CLASS MEETS ON THE
RAC ARENA TRACK.
 9101 MTuTh.....10:00am- 1:00pm (TBA) DAVIS, M
[Return to Winter 2003 Index]
[Return to Schedule of Classes]