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Physical Education

Winter 2006




PHED 111  Aerobic Conditioning                                  1.5 credits
Designed to develop cardiovascular conditioning through the use of various aerobic activities, including cardiovascular equipment, and calisthenics. For more information contact philyaw@umbc.edu for section 9101 and fedarcyk@umbc.edu for section 9102.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          CLASS MEETS IN CARDIO BALCONY.
[0033] 9101 MW.........9:00am-12:10pm (TBA)           PHILYAW, K
[0034] 9102 TuTh.......9:00am-12:10pm (TBA)           FEDARCYK, T


PHED 112  Beginning Swimming                                    1.5 credits
Designed to develop the necessary swimming skills so the student will feel safe and secure in, on or around the water. All basic skills are covered. For more information contact ccrado1@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          CLASS MEETS AT RAC POOL.
[0035] 9101 TuTh.......9:00am-12:10pm (TBA)           CRADOCK, C


PHED 121  Physical Fitness                                      1.5 credits
This course is designed to give the students a working knowledge of weight training and aerobic conditioning programs. Students are exposed to nautilus, free weight and universal machine training, as well as aerobics. For more information contact CoachPettit@umbc.edu for section 9101 or jancuska@umbc.edu for section 9102.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          CLASS MEETS IN RAC WEIGHT ROOM.
[0036] 9101 MW.........9:00am-12:10pm (TBA)           PETTIT, J
[0037] 9102 TuTh.......9:00am-12:10pm (TBA)           JANCUSKA, J


PHED 122  Self Defense T'ai Chi Chih                            1.5 credits
T'ai Chi Chih® practice is a series of 20 easy-to-learn movements that strongly circulate and balance the chi, the life force within us. It is a moving meditation that reduces stress, generates vital health and peace of mind, and enhances creativity and relaxation. Note: T'ai Chi Chih practice is not a martial art or a self-defense class. Grade Method P. For more information contact sirkis@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          CLASS MEETS IN THE RAC FITNESS STUDIO.
[0038] 9101 TuTh.......9:00am-12:10pm (TBA)           SIRKIS, S


PHED 125  Volleyball                                            1.5 credits
An introduction to volleyball. Proper skill techniques including serving, passing, setting, spiking and basic position play will be taught. For more information contact prieto@umbc.edu for section 9101 or beall@umbc.edu for section 9102.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          CLASS MEETS IN RAC GYMNASIUM.
[0039] 9101 MW.........1:00pm- 4:10pm (TBA)           PRIETO, J
[0040] 9102 TuTh.......1:00pm- 4:10pm (TBA)           BEALL, J


PHED 129  Women's Self Defense                                  1.5 credits
The goal of this course is to empower women and prevent gender-based violence. This course provides women with practical self defense skills including verbal negotiation, releases from various grabs, rape prevention, and defense against strikes and knife attacks. The majority of techniques are based on Budo Taijutsu, which is a very practical martial art for people of all sizes, strengths, and ages.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          CLASS MEETS IN RAC FITNESS STUDIO.
[0041] 9101 TuTh.......1:00pm- 4:10pm (TBA)           JOHNSON, C


PHED 133  Walking and Jogging                                   1.5 credits
A combination of programs that are involved with both activities ranging from low impact to advanced programs for each particular activity. (See PHED 109.) For more information contact salmon@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          CLASS MEETS AT RAC ARENA TRACK.
[0042] 9101 MTuW.......7:00pm- 9:00pm (TBA)           SALMON, M


PHED 137  Tennis                                                1.5 credits
An introductory activity class that includes basic skills, terminology, rules and courtesies as it relates to the game of tennis. Basic strategies for singles and doubles in tennis will be covered in the course. For more information contact bilger@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          CLASS MEETS IN RAC GYMNASIUM.
[0043] 9101 MW.........9:00am-12:10pm (TBA)           Bilger, M


PHED 141  Skiing                                                1.5 credits
This class will provide professional instruction for any level skier. Students are charged a fee for lifts, lessons and transportation. Prerequisite: Permission of the instructor is required. For more information contact miked@umbc.edu.
(PermReq) Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          FIRST CLASS MEETS AT RAC ARENA TRACK.
[0044] 9101 Tu.........5:00pm-10:00pm (TBA)           DARCANGELO, M
[0045] 9102 Th.........5:00pm-10:00pm (TBA)           DARCANGELO, M


PHED 143  Bowling -- Ten Pins                                   1.5 credits
An activity class designed to introduce and/or review the skills, techniques and other aspects of ten pin. If available, the department will provide transportation to a local bowling alley. There will be a slight fee for equipment rental and game charge. For more information contact jfrench@umbc.edu for section 9101 and taras@umbc.edu for 9102.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          FIRST CLASS MEETS AT RAC ARENA TRACK.
[0046] 9101 MW.........1:00pm- 4:10pm (TBA)           FRENCH, J
[0047] 9102 TuTh.......1:00pm- 4:10pm (TBA)           SINGELTON, T


PHED 147  Soccer (Indoor)                                       1.5 credits
This course will emphasize the basic skills of indoor soccer, including trapping, passing, shooting, one-on-one match-ups, goaltending and use of the sideboards. It emphasizes rules, conditioning and team play. For more information contact aadams2@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          CLASS MEETS IN RAC GYMNASIUM.
[0048] 9101 TuTh.......9:00am-12:10pm (TBA)           ADAMS, A


PHED 155  Yoga                                                  1.5 credits
Ashtanga Vinyasa "power" Yoga is accompanied by a powerful breathing technique called Ujjayi that calms and centers the mind while building heat in the body, strengthens the respiratory and skeletal muscles and increases VO 2 Max. The primary series is considered therapeutic and lays the foundation for more advanced postures and series and protects against injuries. For more information contact sknicht@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
[0049] 9101 MW.........1:00pm- 4:10pm                 NICHT, S
[0050] 9102 TuTh.......1:00pm- 4:10pm (FA  306)       NICHT, S


PHED 156  Billiards/Table Tennis                                1.5 credits
This course provides instruction in the basic techniques and strategies of billiards. Students will be exposed to a variety of games including straight billiards, nine ball and tournament play. Note: A Lab Fee of $10.00 is required for this course. For more information contact grupert@umbc.edu for section 9101, pabbon1@umbc.edu for section 9102 or mumma@umbc.edu for section 9103.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          CLASS MEETS IN THE COMMONS GAME ROOM.
[0051] 9101 MW.........1:00pm- 4:10pm (TBA)           RUPERT, G
[0052] 9102 TuTh......10:00am- 1:10pm (TBA)           ABBONDANDOLO,
[0053] 9103 TuTh.......1:00pm- 4:10pm (TBA)           MUMMA, R


PHED 161  Ice Skating                                           1.5 credits
This class will cover the basics of ice skating techniques and includes group and individual instruction. There will be a nominal fee for ice time and skate rental. The first class meeting will be held on RAC Arena Track and Piney Orchard Ice Rink afterwards. Transportation to the ice rink is available. For more information contact jdavis@umbc.edu.
          Grade Method: P-F
          GFR/GER/GDR:Satisfies Phys Ed Requirement.
          FIRST CLASS MEETS AT RAC ARENA TRACK.
[0054] 9101 MW........12:00pm- 3:10pm (TBA)           DAVIS, M


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