Physical Education
Winter 2007
PHED 111 Aerobic Conditioning 1.5 credits
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Designed to develop cardiovascular conditioning through the use of various aerobic activities, including cardiovascular equipment, calisthenics, dance and step (offered in certain sections). For more information contact philyaw@umbc.edu for section 9101 or miked@umbc.edu for section 9102.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET ON THE RAC CARDIO
BALCONY.
[0051] 9101 MW.........9:00am-12:10pm (TBA) PHILYAW, K
[0052] 9102 TuTh.......9:00am-12:10pm (TBA) DARCANGELO, M
PHED 112 Beginning Swimming 1.5 credits
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Designed to develop the necessary swimming skills so the student will feel safe and secure in, on or around the water. All basic skills are covered. For more information contact ccrado1@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET AT THE RAC ARENA
POOL.
[0053] 9101 TuTh.......9:00am-12:10pm (TBA) CRADOCK, C
PHED 121 Physical Fitness 1.5 credits
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This course is designed to give the student a working knowledge of weight training and aerobic conditioning programs. Students will be exposed to nautilus, free weight and universal machine training, as well as aerobics. For more information contact CoachPettit@umbc.edu for section 9101 or jancuska@umbc.edu for section 9102.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET IN THE RAC
GYMNASIUM/WEIGHT ROOM.
[0054] 9101 MW.........9:00am-12:10pm (TBA) PETTIT, J
[0055] 9102 TuTh.......9:00am-12:10pm (TBA) JANCUSKA JR, J
PHED 122 Self Defense Tai Chi-Chih 1.5 credits
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T'ai Chi Chih® practice is a series of 20 easy-to-learn movements that strongly circulate and balance the chi, the life force within us. It is a moving meditation that reduces stress, generates vital health and peace of mind, and enhances creativity and relaxation. Note: T'ai Chi Chih practice is not a martial art or a self-defense class. Grade Method P. For more information contact sirkis@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET IN THE RAC FITNESS
STUDIO.
[0056] 9101 TuTh.......9:00am-12:10pm (TBA) SIRKIS, S
PHED 125 Volleyball 1.5 credits
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An introduction to power volleyball. Proper skill techniques including serving, passing, setting, spiking and basic position play will be taught. For more information contact prieto@umbc.edu for section 9101 or bridey@umbc.edu for section 9102.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET IN THE RAC GYMNASIUM.
[0057] 9101 MW.........1:00pm- 4:10pm (TBA) PRIETO, J
[0058] 9102 TuTh.......1:00pm- 4:10pm (TBA) DEY, B
PHED 129 Women's Self Defense 1.5 credits
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The goal of this course is to empower women and prevent gender-based violence. This course provides women with practical self-defense skills including verbal negotiation, releases from various grabs, rape prevention, and defense against strikes and knife attacks. The majority of techniques are based on Budo Taijutsu, which is a very practical martial art for people of all sizes, strengths and ages. The goal of this course is to empower women and to prevent violence against women. For more information contact cj@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET IN RAC FITNESS STUDIO
(RAC 229).
[0059] 9101 TuTh.......1:00pm- 4:10pm (TBA) JOHNSON, C
PHED 133 Walking and Jogging 1.5 credits
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A combination of programs that are involved with both activities that will range from low impact to advanced programs for each particular activity. For more information contact mbarro@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET ON RAC ARENA TRACK.
[0060] 9101 MTuW.......7:00pm- 9:00pm (TBA) BARROQUEIRO, M
PHED 137 Tennis 1.5 credits
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An introductory activity class that includes basic skills, terminology, rules and courtesies as it relates to the game of tennis. Basic strategies for singles and doubles in tennis will be covered in the course. For more information contact alessa1@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET A THE RAC GYMNASIUM.
[0061] 9101 MW.........9:00am-12:10pm (TBA) PEDERGNANA, A
PHED 141 Skiing 1.5 credits
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This class will provide professional instruction for any level skier. The student will be charged a fee for lifts, lessons and transportation. (Winter only) For more information contact taras@umbc.edu for section 9101 or fedarcyk@umbc.edu for section 9102.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET IN RAC 322.
[0062] 9101 Tu.........5:00pm-11:30pm (TBA) SINGELTON, T
[0063] 9102 Th.........5:00pm-11:30pm (TBA) FEDARCYK, T
PHED 143 Bowling -- Ten Pins 1.5 credits
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An activity class designed to introduce and/or review the skills, techniques and other aspects of 10 pin bowling. If available, the department will provide transportation to a local bowling alley. There will be a slight fee for equipment rental and game charge. For more information contact jfrench@umbc.edu for section 9101 or moore@umbc.edu for section 9102.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET AT THE RAC ARENA
TRACK.
[0064] 9101 MW.........1:00pm- 4:10pm (TBA) FRENCH, J
[0065] 9102 TuTh.......1:00pm- 4:10pm (TBA) MOORE, J
PHED 147 Soccer (Indoor) 1.5 credits
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This course will emphasize the basic skills of indoor soccer, including trapping, passing, shooting, one-on-one matchups, goaltending and use of the sideboards. This course will emphasize rules, conditioning and team play. (Winter only) For more information contact aadams2@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET AT THE RAC GYMNASIUM.
[0066] 9101 TuTh.......9:00am-12:10pm (TBA) ADAMS, A
PHED 155 Yoga 1.5 credits
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Ashtanga Vinyasa “power” Yoga is accompanied by a powerful breathing technique called Ujjayi that calms and centers the mind while building heat in the body, strengthens the respiratory and skeletal muscles and increases VO 2 Max. The primary series is considered therapeutic and lays the foundation for more advanced postures and series and protects against injuries. (Summer and winter only) For more information contact sknicht@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
[0067] 9101 MW.........1:00pm- 4:10pm (FA 306) NICHT, S
[0068] 9102 TuTh.......1:00pm- 4:10pm (FA 306) NICHT, S
PHED 156 Billiards/Table Tennis 1.5 credits
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This course provides instruction in the basic techniques and strategies of billiards. Students will be exposed to a variety of games including straight billiards, nine ball and tournament play. (Summer and winter only) Note: A Lab Fee of $10.00 is required for this course. For more information contact miked@umbc.edu for section 9101, corin@umbc.edu for section 9102 or mumma@umbc.edu for section 9103.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
THIS CLASS WILL MEET IN THE COMMONS GAME
ROOM.
[0069] 9101 MW.........1:00pm- 4:10pm (TBA) DARCANGELO, M
[0070] 9102 TuTh......10:00am- 1:10pm (TBA) STAFF
[0071] 9103 TuTh.......1:00pm- 4:10pm (TBA) MUMMA, R
PHED 161 Ice Skating 1.5 credits
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This class will cover the basics of ice skating techniques. The course will include group and individual instruction. There will be a nominal fee for ice time and skate rental. Transportation to the rink is available. There is an additional fee for this course. (Winter only) For more information contact jdavis@umbc.edu.
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Grade Method: P-F
GFR/GER/GDR:Satisfies Phys Ed Requirement.
FIRST CLASS MEETING MEETS ON RAC ARENA
TRACK.
[0072] 9101 MW........12:00pm- 3:10pm (TBA) DAVIS, M
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