Welcome to Group Fitness Summer 2011

Our instructors work very hard to provide a fun and safe workout for EVERY BODY! Butts & Guts The mirrored walls, wooden dance floor, and integrated sound system of the Retriever Activities Center Fitness Studio create the perfect venue for the intense new group fitness classes we offer.
Each class is taught by a certified, experienced Group Fitness instructor, and is intended to be a fun, intense addition to any workout routine.
Classes are 55 minutes long unless specified otherwise, including an 8-12 minute warm-up for each class. Due to the popularity of Group Fitness at UMBC, some of the classes may be full. Sign-up sheets are available at the front desk of the RAC, beginning the morning before the class. Phone-in registration is available (410-455-8888).

We hope you enjoy this increasingly popular aspect of UMBC and invite everyone in the UMBC Community to join UMBC Group Fitness.

There will be no Group Fitness during finals week

Join us for Summer Session starting May 31

Summer 2011 Group Fitness

	Monday	Tuesday	Wednesday	Thursday	Friday
12pm					Zumba Toning Olesya
4pm					Instructor Training Katie cbirge1@umbc.edu for information
4:30	Ab Crunch Tiffanie	Ab Crunch Sana	Ab Crunch Sana
5pm	Power Training Tiffanie	Step Katie	Cardio Training Aaron	Zumba Olesya
6pm	Flow Yoga Debi		Cardio Box Yvonne

Looking for the printable schedules? They have moved to the myUMBC Community Group Fitness and Wellness!

Want to learn how to get paid to exercise this summer? Join us for our free Group Fitness Instructor Training Class. We will cover all the information you will need to pass a national certification class. For more information check out the event on our myUMBC Fitness and Wellness group page.

Policies

1	Classes are a group activity; we request that you follow the instructor's routine.
2	The warm-up at the beginning of the class is an important part of the workout; please try to attend any class at the start.
3	Be considerate of others' workout space.
4	Please wait for a class to conclude before entering the studio(s) to set up for the next scheduled class.
5	Appropriate exercise attire and shoes should be worn.
6	Please leave personal belongings and gym bags in the locker rooms.
7	Closeable, unbreakable water bottles are permitted and must be kept at the perimeter of the studio.
8	We request that cell phones and pagers be off or on silent mode
9	Proper attire is required; athletic, non-marking shoes, athletic shorts or pants, and an athletic shirt.