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UMBC Wellness in the Workplace

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Get Fit Clinic

The Retriever Athletic Center announces a new service for UMBC faculty and staff: Led by RAC Fitness Instructor Katie Birger the 3-session Rec Sports ‘Get Fit Clinic’ walks you through the steps you need to increase your fitness levels with cardio training, strength training, dietary information and stress management. For a $45 investment, participants get an initial assessment, learn how to use the equipment at the RAC, create a personal fitness plan, learn tips on sticking to it, and get a free follow-up fitness assessment to help track their progress. New sessions will be announced in Insights Weekly. For more information contact Mike D’Archangelo at ext. 5-6883 or e-mail miked@umbc.edu.