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UMBC Wellness Initiative

Wellness News Archives

2014.09.02 September 2014: “Communicate Authentically and Avoid Knee-Jerk Clichés”
2014.08.01 August 2014: “Suspend Your Desire to Fix”
2014.07.07 July 2014: “Create Resilient Relationships”
2014.06.02 June 2014: “Lessons in Recalculation from our GPS”
2014.05.01 May 2014: “Cultivate Deep Listening Through Validation”
2014.04.02 April 2014: “Cultivate Deep Listening Through Practicing Empathy”
2014.02.28 March 2014: “Cultivate Deep Listening Through ‘Mirroring’”
2014.02.10 RAC New Recreation Hours & Classes
2014.01.31 February 2014: “Perceive Your Partner with ‘Fresh-Start Mind’”
2013.12.23 January 2014: “Celebrate Your Successes and Plan Your Territories of Learning for the New Year”
2013.12.02 December 2013: “Increase Your Happiness and Improve Your Relationships by Spending Quality Time Together”
2013.11.01 November 2013: “Cultivating Deposits in our Emotional Bank Account: Apologizing Sincerely When We Make a Withdrawal”
2013.10.04 October 2013: “Cultivating Deposits in our Emotional Bank Account: Showing Personal Integrity”
2013.08.30 September 2013: “Cultivating Deposits in our Emotional Bank Account: Attending to the Little Things”
2013.08.02 August 2013: “Cultivating Deposits in our Emotional Bank Account: Clarifying Expectations”
2013.06.28 July 2013: “Cultivating Deposits in our Emotional Bank Account: Keeping Commitments”
2013.05.31 June 2013: “Cultivating Deposits in our Emotional Bank Account: Understanding the Individual”
2013.05.03 May 2013: “Make more deposits than withdrawals in your relationship’s emotional bank account.”
2013.03.29 April 2013: “Relationship wisdom from Flashmobs”
2013.03.01 March 2013: “Become a Wabi Sabi Artisan”
2013.02.28 University System of Maryland Smoke-Free Campus Policy
2013.02.01 February 2013: “Forgive yourself and recommit to creating healthy relationships”
2013.01.22 Preventative Measures for Protecting Your Health During Flu Season
2012.12.21 January 2013: “Acknowledge gifts given, gifts received, and next steps in co-creating your partnership”
2012.11.30 December 2012: “Become peaceful with impermanence in your relationship”
2012.11.07 November 2012: “Take effective action or let it go”
2012.10.23 UMBC Takes the Stairs Campaign Launch
2012.10.23 Wellness Initiative iNet Videos Launch
2012.10.23 Group Fitness Online Sign-Ups Available!
2012.10.16 Relationship Violence Awareness & Prevention Resources
2012.09.28 October 2012: “Cultivate Compassion by Shifting Your Perspective”
2012.08.31 Imaging Research Center (IRC)
2012.08.30 September 2012: Receiving Constructive Feedback Practice #3 - “Change the conversation and receive constructive feedback with anticipation”
2012.08.08 August 2012: Receiving Constructive Feedback Practice #2 - “Change your body language and receive constructive feedback with anticipation”
2012.07.16 Sarah Leupen
2012.07.10 STUDENT BUSINESS SERVICES STRESS RELIEVER
2012.06.29 July 2012: Receiving Constructive Feedback Practice #1 - “Change your vantage point & receive constructive feedback with anticipation”
2012.06.01 June 2012: “Explore an ‘upset is optional’ attitude”
2012.05.03 May 2012: “Observe the natural cycles within your relationship”
2012.03.30 April 2012: “Express ‘present moment’ gratitude”
2012.03.01 March 2012: Top Transformational Relationship Practice #3: “Acknowledge that conflict is co-created”
2012.02.01 February 2012: Top Transformational Relationship Practice #2: “Choose partnership first, then you and me”
2012.01.01 January 2012: Top Transformational Relationship Practice #1: “Separate phenomena from story”
2011.12.06 December 2011: “Have Faith in the Evolution of Your Relationship”
2011.11.02 November 2011: “Pay Attention to the Present Moment - What is Being Asked of You Now?”
2011.09.30 Fall Flu Shots at UMBC
2011.09.30 October 2011: “Acknowledge Yourself as a Co-creator of Healthy Relationships”
2011.09.01 September 2011: “Practice Being a Peacemaker”
2011.07.29 August 2011: “Design an effective mood”
2011.06.30 UHS Receives Grant from the Kristin Mitchell Foundation
2011.06.30 July 2011: “Deliver Feedback Effectively”
2011.05.26 June 2011: Language Series Practice #6 – “Make and manage your promises”
2011.04.28 May 2011: Language Series Practice #5 – “Make gracious offers”
2011.04.04 April 2011: Language Series Practice #4 – “Make effective requests”
2011.03.04 March 2011: Language Series Practice #3 – “Ground opinions with facts”
2011.02.16 UMBC Wellness Initiative - New Name, New Focus
2011.02.09 New resource: Campus Walking/Jogging Route Maps
2011.02.03 February 2011: Language Series Practice #2 – “Differentiate fact from fiction”
2011.01.06 January 2011: Language Series Practice #1 - “Speak for the sake of the listener.”
2010.12.02 December 2010: “Let go of the steering wheel.”
2010.11.04 November 2010: "Acknowledge emotions as your teacher"
2010.10.13 Continuing and Professional Studies Department
2010.10.01 “Identify and acknowledge what matters to your partner.”
2010.09.27 FLU SHOTS AT UMBC
2010.09.01 September 2010: “Savor the harvest in your relationship.”
2010.07.29 August 2010: "Your body speaks louder than words."
2010.07.14 UMBC Continuing and Professional Studies Creates Successful ‘Biggest Loser’ Program!
2010.07.14 Diane Crump-Fogle
2010.07.01 UHS Offers NEW Body Composition Screenings
2010.07.01 July 2010: “Destruction of the old creates space for new possibilities.”
2010.06.04 June 2010: "Partnership includes upset"
2010.05.06 May 2010: “I’m pointing to myself.”
2010.04.02 April 2010: Acknowledge that conflict is co-created.
2010.03.05 March 2010: Separate phenomena from story.
2010.02.03 UMBC Introduces New Smoking Cessation Program
2010.02.03 February 2010: Cultivating Sufficiency.
2010.01.07 January 2010: Reshape how we engage with each other.
2009.12.01 December 2009: Listen for the concern behind the speaking.
2009.11.13 H1N1 Vaccine at UMBC
2009.11.01 November 2009: Let go of needing to be ‘right.’
2009.10.01 October 2009: Notice where the ‘chi’ is moving.
2009.09.18 Seasonal Flu Shot Clinic at UMBC
2009.09.04 September 2009: Pay attention to your intention.
2009.08.05 Steven McAlpine
2009.08.05 August 2009: Validate the experience and feelings of others.
2009.07.24 Marjie Gill
2009.07.10 B. Rose Huber
2009.07.08 UMBC Receives State Award for Achieving a 46% Reduction in Injury Claims
2009.07.02 July 2009: Choose partnership first, then you and me.
2009.05.30 June 2009: Create stories that are ‘large enough to live into.’
2009.04.30 May 2009: Take effective action or let it go.
2009.04.03 April 2009: Provide a different perspective or new way of looking at something.
2009.03.04 March 2009: Listen deeply before offering a response.
2009.02.12 Michelle Flinchbaugh
2009.02.06 UMBC’s Valentine to faculty and staff is a new website focused on wellness in the workplace.
2009.02.06 February 2009: Offer acknowledgment for something you appreciate.
2009.02.06 Larry Wilt
2009.02.06 Lisa Akchin
2009.02.06 Jill Weinknecht Wardell
2009.02.06 Teresa Aylsworth
2009.02.06 Get Fit Clinic
2009.02.06 Derrick S. Johns
2009.02.06 Campus Smoking Policy Update
2009.02.06 Lynn Kennedy
2009.02.06 Get Fit Maryland,™
2009.02.06 UMBC Receives PGMS Green Star Honors Award
2009.02.06 2008 OCCUPATIONAL EXCELLENCE ACHIEVEMENT AWARD