Rokyu

• Nage Waza
  • O Goshi
  • Tai Otoshi
  • Ippon Seoinage
  • Uki Goshi
  • O Soto Gari
• Ukemi Waza
  • Front Flat Fall
  • Side Flat Fall
  • Back Flat Fall
  • Tiger Fall
• Atemi Waza
  • Jab
  • Cross
  • Hook
  • Uppercut
  • Front Kick
  • Side Kick
  • Round Kick
  • Knee
  • Back Kick
• Gatame Waza
  • Kesa Gatame
  • Juji Gatame
  • Ground Evasions
• Kansetsu Waza
  • Kote Gaeshi
  • Wake Gatame
  • Yubi Nage
• Self-Defense Kata
  • 1-minute
• Randori
  • None
• Ne Waza
  • None
• Shimi Waza
  • None
• Free-Spar
  • None

• Nage Waza
  • Merote Seoinage
  • O Uchi Gari
  • Ko Uchi Gari
  • Yoko Wakare
  • Uki Waza
• Ukemi Waza
  • Rolling Falls
  • Corner Falls
  • Four-Way Falls
  • Zig-Zag Falls
• Atemi Waza
  • 5 Traps and Entries
  • Kick-punch combos
  • Blocks
• Gatame Waza
  • Closed Guard
  • Open Guard
  • Passing the Guard
  • Arm Locks
  • Juji-Gatame
  • Mount
  • Escapes
• Kansetsu Waza
  • Nikyo
  • Sankyo
  • Ude Garame
  • Ude Ushiro Garame
• Self-Defense Kata
  • 1 minute
• Randori
  • None
• Ne Waza
  • 1 minute
• Shimi Waza
  • None
• Free-Spar
  • None

• Nage Waza
  • Tomoe Nage
  • Sumi Gaeshi
  • Ko Soto Gari
  • Tani Otoshi
  • Harai Goshi
  • Hane Goshi
  • Ushiro Goshi
• Ukemi Waza
  • All
• Atemi Waza
  • Combination Strikes
  • 10 Traps and Entries
• Gatame Waza
  • Pin Combination
• Kansetsu Waza
  • Irimi Nage
  • Shiho Nage
  • Compound Kote Gaeshi
• Self-Defense Kata
  • 1 and 1/2 minutes
• Randori
  • None
• Ne Waza
  • 1 minute
• Shimi Waza
  • Nami Juji Jime
  • Gyaku Juji Jime
  • Kata Juji Jime
  • Okuri Eri Jime
  • Kataha Jime
  • Sankaku Jime
  • Hadaka Jime
  • Baseball Grip
• Free-Spar
  • 1 minute

• Nage Waza
  • Uki Otoshi
  • Makikomi
  • O Soto Makikomi
  • Sode Tsuri Komi Goshi
  • Kata Guruma
  • Uchi Mata
  • Throw Combinations
• Ukemi Waza
  • All
• Atemi Waza
  • 15 Traps and Entries
• Gatame Waza
  • All
• Kansetsu Waza
  • Joint Combinations
  • Chicken Wing Wrist Lock
  • Ankle Locks
  • Neck Throws
• Self-Defense Kata
  • 2 minutes with multiple attackers
• Randori
  • 3-one minute rounds
• Ne Waza
  • 3-one minute rounds
• Shimi Waza
  • None
• Free-Spar
  • 3-one minute rounds

• Nage Waza
  • O Guruma
  • Hiza Guruma
  • Kuchiki Taoshi
  • Shimmeisho No Waza
  • Tawara Gaeshi
  • Rear Platform Throw
  • Throw Combinations
• Ukemi Waza
  • All
• Atemi Waza
  • 20 Traps and Entries
• Gatame Waza
  • All
• Kansetsu Waza
  • All
• Self-Defense Kata
  • 2 minutes with multiple attackers
• Randori
  • 4-one minute rounds
• Ne Waza
  • 4-one minute rounds
• Shimi Waza
  • None
• Free-Spar
  • 4-one minute rounds

• Nage Waza
  • Yama Arashi
  • De Ashi Harai
  • Ashi Guruma
  • Okuri Ashi Harai
  • Kani Basami
  • Throw Combinations
• Ukemi Waza
  • All
• Atemi Waza
  • Combinations
  • 20 Traps and Entries
• Gatame Waza
  • All
• Kansetsu Waza
  • Joint Combinations
• Self-Defense Kata
  • 2-minutes with multiple attackers
• Randori
  • 5-one minute rounds
• Ne Waza
  • 5-one minute rounds
• Shimi Waza
  • None
• Free-Spar
  • 5-one minute rounds

• Nage Waza
  • All
• Ukemi Waza
  • All
• Atemi Waza
  • 30 Traps and Entries
• Gatame Waza
  • All
• Kansetsu Waza
  • All
• Self-Defense Kata
  • 2-minutes with multiple attackers
• Randori
  • None
• Ne Waza
  • 6-one minute rounds
• Shimi Waza
  • None
• Free-Spar
  • 6-one minute rounds