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1. turn 90° left, moving the left foot into a long stance, left arm low block
2. slide the left foot back into a standing position left arm hammer-fist strike 3. turn 180° right, moving the right foot into a long stance, right arm low block 4. slide the right foot back into a standing position right arm hammer-fist strike 5. turn 90° left, moving the left foot into a long stance, left arm middle block right arm inner block 6. right leg front kick step down with the right foot into long stance, right hand middle block left arm inner block 7. left leg front kick step down with the left foot into long stance, left hand middle right arm inner block 8. move the right foot into a long stance, right hand back-fist strike 9. turn 270° left, moving the left foot into a back stance, left arm knife-hand block |