![]() |
1. from the ready stance step forward with your left foot into a back
stance
2. slide the left foot forward into a forward stance and execute a right reverse punch 3. execute a left foot jumping front kick. As you land in a left foot forward front stance execute an outside to inside forearm block. right reverse punch, left straight punch 4. step forward into a right front stance while executing a right straight punch 5. turn left 270 degrees, stepping with the left foot into a left foot forward back stance. Simultaneous right upper block and left lower block 6. Slide the front foot into a right foot forward stance and isometrically perform an right upper punch 7. turn right 270 degrees, stepping with the right foot into a right foot forward back stance Simultaneous left upper block and right lower block 8. Slide the front foot into a right foot forward stance and isometrically perform an left upper punch 9. step 270 degrees right with the right foot into a left foot forward knife-hand guarding block 10. slide the front foot forward into a left foot forward stance right reverse punch |