Flu Season is Here!

Influenza (commonly called the “flu”) is a contagious respiratory illness caused by influenza viruses. The information below describes common flu symptoms and how to protect yourself and those close to you from getting the flu.

Be Aware of Common Flu Symptoms

Influenza usually starts suddenly and may include the following symptoms:

Fever (usually high)
Headache
Tiredness (can be extreme)
Cough
Sore throat
Runny or stuffy nose
Body aches
Diarrhea and vomiting (more common among children than adults)

Having these symptoms does not always mean that you have the flu. Many different illnesses, including the common cold, can have similar symptoms.

Proper hand-washing techniques
Good hand-washing techniques include washing your hands with soap and water or using an alcohol-based hand sanitizer. Antimicrobial wipes or towelettes are just as effective as soap and water in cleaning your hands but aren't as good as alcohol-based sanitizers.

Proper hand washing with soap and water
Follow these instructions for washing with soap and water:

Wet your hands with warm, running water and apply liquid soap or use clean bar soap. Lather well.
Rub your hands vigorously together for at least 15 to 20 seconds.
Scrub all surfaces, including the backs of your hands, wrists, between your fingers and under your fingernails.
Rinse well.
Dry your hands with a clean or disposable towel.
Use a towel to turn off the faucet.

Prevent the Flu - Get Vaccinated!

University Health Services is offering flu shots for the UMBC community on October 28 & 30 in Room 331 of the Commons; and Oct 29 in the UHS Health Education Conference Room in Erickson Hall.  The cost of the flu vaccine is $20.  For more information, call UHS at 410-455-2542.

     * From Mayo Clinic and CDC resources, October, 2008.