A series of monthly relationship practices by Jill Weinknecht Wardell, Training and Development Specialist, Training and Organization Development department
Wellness not only applies to individuals but to relationships as well. What are healthy relationships? Healthy relationships are those that are capable of movement, transformation, and change. The way you cultivate healthy relationships is by putting practices into place that raise awareness and create new possibilities for you and/or your partner (whether it be a supervisor, colleague, friend, or loved one).
A practice is something (an action, words, or way of being) that you intentionally put into place in order to create or forward positive change. You may choose to practice for the sake of another without them knowing it or if you have an interested and/or willing partner, you may enroll them to practice with you. Either way, it is important to pay attention to how the quality of the relationship shifts over time.
We forget that just as we are capable of change, relationships too, are capable of change. Nothing is the way it is things are the way we design them to be. Practicing helps us reclaim our role as a co-creator of our design. Even if our partner is not willing to practice with us, we can create a sense of peace and well being in ourselves and likely change the course of our relationship simply by choosing different ways of seeing, being, and acting.
Relationships serve not only the two people who are involved but a larger network as well a department, work colleagues, family, friends, and the community. For the sake of these extended communities and their well being, we need to tend to our relationships to ensure that they are healthy and functioning, providing internal as well as external support to us and to those whom we serve.
Keeping a practice log is one way of tracking progress. It is not meant to be a journal and need not be lengthy. The intention is to succinctly focus on the following:
January 12, 2009
Practice: Notice the difference between phenomena (what actually happened and observable through the senses) and story (my interpretation of it).
Today, on my way to the office, I said hello to a colleague who did not say hello in return. I immediately noticed my shoulders raise and tense up, my breathing halt, and a feeling of resentment well up. I began creating a story about how rude she was to ignore me, assuming that she had. I remembered my practice and became curious about what other stories and other possibilities might be true. Possibly she didn't hear me or maybe she was caught up in an assignment. As I imagined these stories to be true, I felt my breathing return to normal, a spaciousness return to my posture, and a feeling of peace return. I was able to let go of my truth and any resentment I felt toward this colleague.
When the going gets tough in our relationships, it’s easy to assume that the grass is always greener on the other side of the fence. While in certain circumstances it might be, there are many circumstances where we can find gold in our own back yard by appreciating and cultivating what we already have. Staying put and cultivating what we have is a choice somewhat foreign for our culture that prizes leaving as the first recourse. With the focus on negative news, we unfortunately have very few visible models of how to be in the peaks and valleys that come with healthy relationships.
This month’s practice is about cultivating sufficiency in our relationships, or a sense of ‘enoughness.’ For this month, declare that your relationship is enough just as it is. Even if you are in a valley or conflict, notice the growth that is trying to happen as a result and be grateful and curious for what is unfolding. Another sufficiency strategy is to recommit to that which you appreciate in this relationship…how might the other challenging areas change as a result? Spend some time cultivating what you already have and notice any shifts that happen for you personally and in your relationship as a result.