UMBC Wellness in the Workplace


Staff Development Day 2008 - Wellness in the Workplace

Did you miss Staff Development Day 2008? Or would you like to hear the keynote again? The Opening Remarks and Keynote Presentation are now available on the web! Valerie Thomas, AVP for Human Resources welcomes participants and President Freeman Hrabowski shares his thoughts on workplace wellness. Dr. Lana Warren, Vice President of Clinical Programs at the Kennedy Krieger Institute shares some research on wellness, success stories, and practical tips on activities to increase and sustain productivity and wellbeing.




WIn video 1: Active Listening, Financial Health, Healthy Eating

WIn video 2: Emergency Preparedness, Stress Management, Smoking Cessation

WIn video 3: Time Management, Water, Teamwork

WIn video 4: Active Listening, Stress Manangement, Ergonomics


sleep VIDEOS

Dr. Robert Strickgold of Harvard Medical School Division of Sleep Medicine discusses sleep deprivation and impaired judgment. 

Dr. Charles Czeisler of Harvard Medical School Division of Sleep Medicine discusses the link between motor vehicle accidents and drowsy driving. 

Slideshow of foods that can help or hinder sleep.

Interview with Arianna Huffington where she discusses the importance of sleep in her new book: “Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom and Wonder.”



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