Welcome to Summer 2011! Classes begin on Tuesday, May 31th

Mission Statement:

The Mission of the UMBC Fitness and Wellness Program is to provide fitness activities that contribute to the health, well-being and social development that enhance the learning outcomes of the UMBC community. The UMBC Fitness and Wellness program offers appropriate and effective fitness opportunities to UMBC students, faculty/staff and RAC members that are safe, fun, and promote healthy, active lifestyles.

Fitness and Wellness consists of Group Fitness, Personal Conditioning, Small Group Classes, and Fitness Clinics.

For updates and printable forms and schedules make sure to join our myUMBC Fitness and Wellness Group!

Personal Conditioning offers the UMBC community the opportunity to train in an individual or small group setting. Our personal conditioning trainers offer individualized attention to help each person meet their personal fitness goals. More information can be found on the Personal Conditioning pages.

Group Fitness provides a positive and healthy environment in which participants can engage in strength training and cardiovascular training. With a personal commitment, the Group Fitness and its instructors will help participants achieve a healthy lifestyle in a diverse and inclusive learning community. See whats happening this semester in Group Fitness.

We will be offering Instructor Training Class this summer. The class is free to the UMBC community. For more information or to register see the event on our Fitness and Wellness myUMBC group!

We also offer a variety of Informational Clinics. Register for our Fitness Basics Workshop this summer and get your heart and body fit!

Questions? Comments? We love to hear from you! Send us an email and we will get back to you as soon as possible!