UMBC Wellness in the Workplace

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Lisa Akchin

I have chosen regular yoga practice as a way to balance the fast pace and stimulation of my job. I make 30 minutes for yoga each morning at home and attend a weekly group class. The balance I gain from yoga often helps my mind and body remain calm when work is challenging. I also find that my sleep is more restful and restoring.

Lisa Akchin
Assistant to the President
Organizational Communication & Government Relations